Tag Archives: sleep

Top 10 Drug Free Ways to Say Good Night to Insomnia

Restless Leg Syndrome Help

“Treating Insomnia: Is having sweet dreams just a dream?” A person who is suffering from sleepless nights, someone who frequently wakes up at night and rises up early in the morning even though that person does not have enough sleep is having a sleeping disorder known as insomnia. Insomnia is a condition in which a person is not getting enough sleep. This person when awakened at night has a hard time sleeping again. Insomnia can happen every night, from time to time or in a period of […]

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How to Tell If You Have a Sleep Disorder

Restless Leg Syndrome FAQs

There are many people that have an undiagnosed sleep disorder. They may feel very sleepy during the day. They may have trouble falling to sleep or staying asleep. Friends or relatives may tell them they look very tired. They may experience mood changes, irritability or become overly emotional. Often they have difficulty paying attention, concentrating, or remembering things that are important. These are all symptoms of sleep deprivation, and possibly of a sleep disorder. A person that has an undiagnosed sleep disorder will usually answer the question, […]

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A Sleep Disorder That Affects The Legs – Restless Sleep Syndrome

Restless Leg Syndrome Info

Restless leg syndrome, known as RLS, is a sleep disorder that afflicts more than 15 percent of adults. It affects more women than men and the incidence of restless leg syndrome increases with age. Certain medical conditions, such as diabetes, arthritis and varicose veins, also increase the risk of developing restless leg syndrome. This sleep disorder is characterized by an uncontrollable urge to move the lower legs, knees and occasionally the arms. Sometimes painful sensations accompany the urge to move. People that suffer from this sleep disorder […]

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What Causes Restless Leg Syndrome?

Restless Leg Syndrome Info

Restless legs syndrome or shortly RLS, is a health condition in which legs feel very uncomfortable while sitting or lying down, especially at night. Usually it makes one feel like getting up and moving around. When doing so, the unpleasant feeling of restless legs syndrome might go away, sometimes it works and sometimes it doesn’t. Restless leg syndrome affects both, men and women and can begin when you’re young or as you get older. Restless legs syndrome can disrupt sleep thus leading to daytime drowsiness. So, what […]

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