Author Archives: Samantha

How to Relieve Leg Cramps

Restless Leg Syndrome Help

If you’ve ever gotten a painful charlie horse in the middle of the night, you know how important it is to be able to relieve leg cramps quickly and easily. Whether you’re getting them as a side effect of pregnancy, old age, restless leg syndrome, or something else, these painful nuisances can be assuaged and avoided with a little time and effort. When You Get a Cramp If you’re lying in bed and you get a leg cramp, the best way to relieve it is to massage […]

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Restless Leg Syndrome Causing You Problems?

Restless Leg Syndrome Help

Suffering from restless leg syndrome? It has been reported that app. 10 percent of American adults are being affected by restless leg syndrome. It is a health condition which causes you to move your legs while lying down, sleeping or even while sitting and just relaxing. If your legs won’t let you sit still, you may very well be suffering from this restless leg syndrome. Restless leg syndrome’s symptomes pretty much interfere with your sleep too, and causing you to wake up tired in the morning, because […]

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Restless Leg Syndrome and Supplements

Restless Leg Syndrome Info

Restless Legs Syndrome is a condition that affects about ten percent of the population. The disorder is characterized by an urge to move the legs, usually accompanied by or caused by uncomfortable leg sensations. People with RLS often have difficulty describing their symptoms. Common terms used to describe the sensations are aching, twitching, tingling, burning, creeping, crawling, itching, flowing, pulling, searing and painful. Many people experience these sensations in their legs, but the arms or other body regions also can be affected. The symptoms of RLS are […]

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Top 10 Drug Free Ways to Say Good Night to Insomnia

Restless Leg Syndrome Help

“Treating Insomnia: Is having sweet dreams just a dream?” A person who is suffering from sleepless nights, someone who frequently wakes up at night and rises up early in the morning even though that person does not have enough sleep is having a sleeping disorder known as insomnia. Insomnia is a condition in which a person is not getting enough sleep. This person when awakened at night has a hard time sleeping again. Insomnia can happen every night, from time to time or in a period of […]

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Sleeping Disorders – The History

Restless Leg Syndrome FAQs

When we hear about sleeping disorders we’re commonly hearing about those who sleepwalk and can’t sleep which is known as insomnia, but often we wonder why sleeping disorders are becoming a prominent issue in today’s society. Right now according to the website Wikipedia there are a total of 14 different disorders ranging from eye twitching to restless legs. Some of these problems are treatable and even preventable when monitored by a doctor or specialized health professional. Sleeping disorders can be extremely dangerous when they go undiagnosed. Many […]

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How to Tell If You Have a Sleep Disorder

Restless Leg Syndrome FAQs

There are many people that have an undiagnosed sleep disorder. They may feel very sleepy during the day. They may have trouble falling to sleep or staying asleep. Friends or relatives may tell them they look very tired. They may experience mood changes, irritability or become overly emotional. Often they have difficulty paying attention, concentrating, or remembering things that are important. These are all symptoms of sleep deprivation, and possibly of a sleep disorder. A person that has an undiagnosed sleep disorder will usually answer the question, […]

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Drug Free Ways to Treat and Heal Insomnia

Restless Leg Syndrome Help

Insomnia is a very important problem because one-third of the population has symptoms of insomnia. There are three different types of insomnia. These are transient, acute, or chronic insomnia. Transient insomnia lasts only a few nights to a few weeks. This is often the result of jet lag, medication side effects, caffeine, transient stress. Acute insomnia lasts over a period no longer than six months, no shorter than 3 weeks. Chronic insomnia occurs nearly every night for a period of a month or longer. You can heal […]

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A Sleep Disorder That Affects The Legs – Restless Sleep Syndrome

Restless Leg Syndrome Info

Restless leg syndrome, known as RLS, is a sleep disorder that afflicts more than 15 percent of adults. It affects more women than men and the incidence of restless leg syndrome increases with age. Certain medical conditions, such as diabetes, arthritis and varicose veins, also increase the risk of developing restless leg syndrome. This sleep disorder is characterized by an uncontrollable urge to move the lower legs, knees and occasionally the arms. Sometimes painful sensations accompany the urge to move. People that suffer from this sleep disorder […]

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What Is Restless Leg Syndrome?

Restless Leg Syndrome FAQs

Restless leg syndrome is a common cause of a painful legs. The pain typically eases with some motion and becomes more intense when resting. It usually begins slowly and over time, the legs become more affected. Less frequently, restless leg syndrome can affect the arms. If your legs are causing you to move them without any reason, especially at night? Does this happen while you sleep? It is very possible taht you might have a condition called “restless legs syndrome” or shortly RLS. But, we have some […]

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What Causes Restless Leg Syndrome?

Restless Leg Syndrome Info

Restless legs syndrome or shortly RLS, is a health condition in which legs feel very uncomfortable while sitting or lying down, especially at night. Usually it makes one feel like getting up and moving around. When doing so, the unpleasant feeling of restless legs syndrome might go away, sometimes it works and sometimes it doesn’t. Restless leg syndrome affects both, men and women and can begin when you’re young or as you get older. Restless legs syndrome can disrupt sleep thus leading to daytime drowsiness. So, what […]

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